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Brighde Dougherty: Self Empowerment Coach

Brighde Dougherty has used sports as a means to lead herself, and those she has coached, towards self-empowerment her entire life.  She has learned how to harness and teach the natural mind-body-spirit connection that occurs during physical activity as a vehicle to perform in flow both on and off the field.

 

One facet of Brighde’s coaching career has been using lacrosse as a platform to teach life skills to middle-school, high school and collegiate female athletes.   She designed and coached the first ever lacrosse programs along the New Jersey Shore.  She helped build Tri-State lacrosse into one of the premier club programs in the country and was the head coach at St Rose high school.  At the collegiate level, Brighde transitioned Pomona-Pitzer College from a club team to a competitive DIII program and worked her way from being the second assistant to the head coach at William Smith College.  Her successful growth in all these positions was due to ensuring that the athletes she worked with used their time on the field to discover and develop their personal leadership skills.

 

 As a self-empowerment coach, Brighde also has a great deal of experience in various areas of recreation. She is the founder of Seneca Lake Surf, a stand up paddle board company focusing on individual and group leadership training.  Additionally she volunteers with Operation Beach Head, helping injured veterans rebuild self-esteem through surfing. She also completed a NOLS (National Outdoor Leadership School) course and worked with Outward Bound Los Angeles, designing and implementing team leadership programs focused on self-mastery, communication and community development for struggling teens.

 

Brighde has a master’s degree in leadership from Azusa Pacific University and a bachelor’s degree from Hobart and William Smith Colleges. In addition, she holds a reiki certification, is a Juice Plus representative, and is working to be a certified Mind Body Stress Reduction (MBSR) teacher and wellness author.

FLOW is insured by Philadelphia Insurance.

FLOW is not, and does not hold itself out as, a health

care provider or provider of mental health treatment.

 

GET STARTED

SELF EMPOWERMENT SESSIONS

ONE on ONE TRAINING

TEAM SESSIONS & CORPORATE TRAINING

IN-TAKE SHEET will be filled out by client at least 24 hours prior to a session. This helps the coach shape the upcoming session based upon the client’s goals and provides topics for focus and discussion.

Click Here to complete the In-Take Sheet

TEACH fundamentals & safety of activity

 

FOCUS on technique/ get comfortable with the environment and the activity

 

FLOW with the instructor's guidance through Strength Finders, Real Power, The 4 C’s, a DiSC Behavioral Assessment when possible & other introspective techniques to guide the client through a self-leadership assessment

DiSC  Behavioral Assessments

DiSC is the leading personal assessment tool used by over 1 million people every year to improve work productivity, teamwork and communication. Available upon request

CREATE self-empowerment plan while stretching & reviewing key points from session

1 hour individual session - $80 OR $300 for 4 sessions

2 hour individual session - $140 OR $540 for 4 sessions

Group sessions vary based on the size and goals of the group. Topics may include, but are not limited to, the following:

 

TEAM CULTURE

Developing individual strengths for a stronger team- DiSC Analyses for Athletes, Coaches, Professionals and Educators available

 

TEAM LEADERSHIP

Knowing the role of leaders and the need for followers

 

TRANSPARENT COMMUNICATION

Speaking, listening and understanding

 

FINDING FLOW

Performing in the 'Zone'

 

FAILING MAGNIFICENTLY

Expanding comfort zones and learning from loss

 

WELLNESS

Balancing nutrition, hydration, sleep, recovery and other keys to optimal performance

 

GOAL SETTING & TIME MANAGEMENT

Preparing today to perform tomorrow

 

Sign up for just one class, the whole curriculum, or we can personalize sessions to meet your group's needs

 

Activity customized to size and goals of the group.  Sessions can be split between classroom and athletic or team bonding activities

 

Price will vary based on size and goals of group

GET STARTED

CHOOSE YOUR ADVENTURE

Beach Walk

on a beach near you for sunrise or sunset

Click Get Started and make sure to state the activity and where you would like to go when signing up!

*If equipment rental is necessary leave a note in the Comment box below.

Stand Up Paddle

from the Glimmerglass in Manasquan

Hike

Allaire State Park

In Partnership with

Bike

the Manasquan Bike Path or Beach

MISSION of FLOW

To help clients develop a plan for self-empowerment using sports and nature

to unlock their inherent mind, body, spirit connection.

VALUES of FLOW

At Flow we use and promote the following tools & techniques:

 

Character Development

Discovering personal and team strengths from the inside out

 

Play

Using sport to develop a mind-body-heart-spirit connection

 

Transparent Communication

Listening, Speaking, Understanding

 

Balance

Creating wholeness in one’s life- physically, mentally, emotionally, socially, spiritually

 

Confidentiality

All sessions are honored and held private between coach and client

GOALS of FLOW

At Flow we strive to nurture and deliver:

 

Self-Discovery

Uncovering the answers to questions from within

 

Self-Leadership

Developing a process, plan and the tools necessary for self-empowerment

 

Self-Empowerment

Living the changes created from one’s plan intentionally

FLOW Self Empowerment

In Positive Psychology, flow is the mental state in which a person performing an activity is fully immersed

in a feeling of energized focus, full involvement and enjoyment in the process of the activity.

Find FLOW with us today, to create FLOW in your life tomorrow.

 

Cross Country Ski

The Beach or Allaire State Park

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FLOW Self Empowerment, LLC 2016 created by Golden Brand Design